… Because Workouts Should Be Kept Short and Simple!

Welcome to KissWorkouts Blog!

Over time, we hope you’ll enjoy watching this site will grow into a collection of training tips, workouts, health information, motivational quotes and thoughtful musings on life.

Why KissWorkouts?  Because when working out, you’ll want to  keep it short and simple so you can spend your life with family and friends, enjoying the people and activities that make you feel alive and happy.

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