Information presented by Northcoast Training may not be appropriate for all readers, and should not be interpreted as a recommendation for a specific course of action. Readers should consult a physician before starting any diet or exercise program. If any described activity hurts, for goodness sake … STOP DOING IT! If a doctor or physical therapist has cautioned you against doing something, or recommended you follow a specific course of action, follow their advice; you paid good money for it after all. The author assumes no responsibility for readers’ actions, and encourages everyone to look both ways before crossing the street, double-knot your shoelaces and wear sunscreen, because the best way to be healthy and happy and to grow old is to play safely and stay injury free.