The adult human has 206 bones linked in a variety of ways (… “the knee bone’s connected to the thigh bone, thigh bone’s connected to the hip bone, the hip bone’s connected to the back bone … ”). Our skeleton literally supports us as we function in the world. While the hinge joint of the elbow allows movement in only one direction, the knee’s hinge joint permits some “swiveling.” The thumb moves across the palm of the hand thanks to a saddle joint, and a pivot joint in the forearm allows twisting of the wrist. The most range of movement, however, is provided by a “ball and socket” joint. The hip, with the head of the femur tucked snugly into the socket of the pelvis, is a perfect example. The hip provides an ideal balance between mobility and stability, and figures prominently in the well-being of runners as well as other bipeds. Continue reading
Category Archives: Running
Last week we left off with descriptions of the Squat Pose and Low Lunge. Today we break down 3 additional poses selected with the specific needs of runners in mind.
Standing Wide Angle Forward Bend: Many people enjoy this pose for no reason other than because it just feels good! Continue reading
“Blessed are the flexible, for they shall not be bent out of shape!” (author unknown)
Two topics can be counted on to crop up in any conversation between two runners. First, there will be juicy details about the latest run. This will likely be followed by commiserations over the most recent injuries or nagging pains. After all, anyone putting in enough miles can count on experiencing their share of stiff hips and tight quads. Fussy hamstrings or tight calf muscles. Low back tweaks or a random hitch in their gitty-up. Many of these issues are directly attributable to repetitive use; runners get used to living with overuse injuries. Continue reading