“Tough what?” our friends ask. “Tough Mudder,” we reply.
“But why?” they mumble. “Why not?” we respond.
I’ve had some time since tapping the “send” button to reflect on the decision to join legions of people younger than my own children in this craziness, and it boils down to 3 reasons that are easy to articulate and easy to defend. Continue reading
Last week we left off with descriptions of the Squat Pose and Low Lunge. Today we break down 3 additional poses selected with the specific needs of runners in mind.
Standing Wide Angle Forward Bend: Many people enjoy this pose for no reason other than because it just feels good! Continue reading
“Blessed are the flexible, for they shall not be bent out of shape!” (author unknown)
Two topics can be counted on to crop up in any conversation between two runners. First, there will be juicy details about the latest run. This will likely be followed by commiserations over the most recent injuries or nagging pains. After all, anyone putting in enough miles can count on experiencing their share of stiff hips and tight quads. Fussy hamstrings or tight calf muscles. Low back tweaks or a random hitch in their gitty-up. Many of these issues are directly attributable to repetitive use; runners get used to living with overuse injuries. Continue reading
One of the reasons many runners chose to be active and eat “right” is to, ostensibly, enjoy many years of wonderfully good health. Isn’t that why we tie up our shoes and step out the door rain or shine, after all? Order a single instead of double scoop of “Chunky Monkey?” Stop after the second drink? Certainly, there’s a pay-off for virtuous living.
But, is there?
- Question: What do four-time Boston Marathon Champion, Bill Rogers, one of America’s best female distance runners, Jody Hawkins, and our favorite Flying Nun, Sally Field, have in common?
- Answer: Osteoporosis. That’s right. And they’re not alone.